Warm Up: 2 Rounds
– 15 Squats (R1: Air Squats, R2: Empty Barbell)
– 10 Push Ups
5-5-5 Back Squat
5 x 10 Weighted Bar Dips Between Sets
Then
20 Minute AMRAP
– 15 KB Swings @ 24/16
– 15 Wall Balls
– 45 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.