Warm Up: 2 Rounds
– 200m Run
– 15 Abmat Sit Ups
GHD Sit Up Technique/Practice
Then
5 Rounds (30 Minute Time Cap)
– 60m Dog Sled @ 90/55lbs (4 x 15m)
– 20 Abmat Sit Ups or V-ups
– 20/15 Cals Ski Erg
– 200m KB Farmers Walk @ 2 x 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.