Wednesday 14/04/21

Warm Up: Barbell Hang Power Clean Drills

20 Minutes To Find 1 Rep Max Hang Power Clean

Then

For Time (20 Minute Time Cap)

3 Rounds

– 15 Hang Power Cleans @ 95/65lbs

– 15 Box Jumps @ 20″

Then, Straight Into

3 Rounds

– 11 Hang Power Cleans @ 135/95lbs

– 11 Box Jumps @ 24″

Then, Straight Into

3 Rounds

– 7 Hang Power Cleans @ 185/125lbs

– 7 Box Jumps @ 30″

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