Rest Day
Or (Optional Workout)
For Time
– 50/40 Cals Air Bike
– 50 KB Swings @ 16/12kg
– 25 Push Ups
– 50 Abmat Sit Ups
– 25 Push Ups
– 50 KB Swings @ 16/12kg
– 50/40 Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.