Rest Day
Or (Optional Workout)
Warm Up:
– 225m Jog
– 10 Ring Rows
– 20 Abmat Sit Ups
– 1 Minute Calf Stretch Per Side
5 Rounds (For Strength)
– 2 x Rope Sled Pulls
– 10 Inverted Bar Rows
**Increase weight of sled each round when possible.
Then
20 Minute AMRAP
– 0.3mile Air Bike, Then
– 400m Run
**Rest 1 minute between rounds. Complete full round of any started before 20 minutes.
CFRB Running Group:
**Workout as above. Scaled option 225m Run.