Warm Up: 2 Rounds
– 15 Squats (R1: Air Squats, R2: Empty Barbell Front Squats)
– 1 Minute Long Lunge Stretch Per Side
6 Rounds, Alternating Mnutes
– 1st Minute: 3 Front Squats
– 2nd Minute: 5-8 Kipping Handstand Push Ups
Then
2 Rounds (20 Minute Time Cap)
– 800m Run
– 40 Wall Balls
– 20 Toes To Bar