Wednesday 13/01/21

Warm Up: Barbell Hang Power Clean Drills

15 Minutes To Work To A 1 Rep Max Hang Power Clean

Then

20 Minute Partner AMRAP

– 60/48 Cals Air Bike (Alt. 15/12’s)

– 60 Hang Power Cleans @ 135/95lbs (Alt. 5’s)

– 60 Box Jumps @ 30″/24″ (Alt. 5’s)

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.