Warm Up: 2 Rounds
– 15 Broomstick Pass Throughs
– 15 Empty Barbell Bench Presses
5 Rep Max Bench Press
Then
15 Minute AMRAP
– 15 Cal Row
– 15 Bench Presses @ 115/80lbs
– 15m Double DB Front Rack Walking Lunge @ 2 x 22.5/15kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.