Warm Up:
– 20/15 Cals Air Bike
– 30 Air Squats
– 1 Minute Couch Stretch Per Side
7-7-5-5-3-3 Push Jerk
5 x 8 Pistols Per Leg Between Sets
Then
10 Minute AMRAP
1,2,3,4,5….etc
– Thrusters @ 95/65lbs
– Bar Facing Burpees
Rest 2 Minutes
– 800m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.