Warm Up:
– 25/20 Cal Row
– 1 Minute Banded Hamstring Stretch Per Side
– 15 Broomstick Dead Lifts
5 Rep Max, Then 1 Rep Max Dead Lift
Accrue 30-40 Strict Handstand Push Ups Between Sets
Then
12 Minute AMRAP
– 12 Dead Lifts @ 165/110lbs
– 12 Knees To Elbows
– 12/10 Cal Row