Rest Day
Or (Optional Workout)
10 Rounds
– 12 Abmat Sit Ups
– 10 Box Jumps @ 20”
– 8 DB Push Presses @ 2 x 17.5/12.5kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.