Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Air Bike
– 1 Minute Calf Stretch Per Side
– 30m Light Dog Sled
– 1 Minute Hand/Wrist Stretch
4-5 Rounds (For Strength/Skill)
– 30m Dog Sled (3 x 15m)
– 30sec Handstand Hold
– 30m Plate Pinch Walk (3 x 15m)
Then
20 Minute AMRAP
– 12 Toes To Bar
– 10/8 Cals Air Bike
– 8 Burpee – Jumps To Touch Pull Up Bar
**Rest 30sec between rounds. Do not reset Air Bike.
CFRB Running Group:
20 Minute AMRAP
– 800m
**Rest 2 Minutes Between Efforts