Rest Day
Or (Optional Workout)
Warm Up:
– 1 Minute Air Bike
– 10 Empty Bar Strict Presses
– 10 Easy Box Jumps
– 1 Minute Dead Hang From Pull Up Bar
5-5-5 Strict Press
5 x 15-30sec Hollow Holds Between Sets
Then
7 Rounds Each, In Partners
– 0.2mile Air Bike
– 10 Box Jump Overs @ 24”/20”
**Alternate work/rest each round. Reset Air Bike after each effort.
CFRB Running Group:
20 Minute AMRAP
– 800m Efforts
**Rest 3 minutes between efforts. Finish any Runs started before 20 minutes.