Friday 07/05/21

Warm Up: 2 Rounds

– 15 Cal Row

– 15 Air Squats

– 15 Broomstick Pass Throughs

3-3-3-3-3 Back Squat or Overhead Squat

(User’s choice)

Overhead Mobility Between Sets

Then

For Time (15 Minute Time Cap)

– 20 Wall Balls @ 30/20lbs

– 40/35 Cal Row

– 16 Wall Balls @ 30/20lbs

– 32/28 Cal Row

– 12 Wall Balls @ 30/20lbs

– 24/21 Cal Row

– 8 Wall Balls @ 30/20lbs

– 16/14 Cal Row

– 4 Wall Balls @ 30/20lbs

– 8/7 Cal Row