Warm Up:
– 300m Run
– 12 Ring Rows
– 10 DB Strict Presses
– 1 Minute Lat Stretch
6 Rounds, Alternating Minutes
– 1st Minute: 6-10 Kipping Pull Ups
– 2nd Minute: 6-10 DB Strict Presses
Then
3 Rounds (27 Minute Time Cap)
– 800m Run
– 1000/900m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.