Rest Day
Or (Optional Workout)
Warm Up:
– 20/16 Cals Air Bike
– 15 Air Squats
– 1 Minute Plank
– 2 Minutes Thoracic Stretch (Foam Roller)
5 Rounds x 5 Minutes
– 32/26 Cals Air Bike
– 40 Step Ups Alt Legs @ 24”/20”
– Max Abmat Sit Ups In Remaining Time
**Rest 2min 30sec Between Rounds