Rest Day
Or (Optional Workout)
5 Rounds
– 1 Minute: Cals Ski Erg
– 1 Minute: Step Ups @ 24”/20” (Alt. Legs)
– 1 Minute: Burpees
– 1 Minute: Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.