Friday 05/04/24

Rest Day

Or (Optional Workout)

Warm Up:

– 1 Minute Ski Erg

– 15 Light KB Squats

– 1 Minute Wrist Stretch, Then

– KB Turkish Get Up Technique

1-1-1-1-1 KB Turkish Get Up Per Side

Then

5 Rounds

– Max Distance Farmers Carry @ 2 x 32/24kg

– Max Reps Wall Balls @ 20/14lbs

**Rest As Required Between Movements

CFRB Running Group:

20 Minute AMRAP

– 400m

– Rest 60sec 

– 200m 

– Rest 30sec