“Griff”
2 Rounds
– Run 800m Forwards
– Run 400m Backwards
Then
8 Minute AMRAP
In Partners work rest.
– 5 Burpees
– Suicide Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.