3 x 3 Squat Clean
5 x Max L-Sits between sets
Then
– 50 Thrusters @75/55lbs
– 400m Run
– 10 Muscle Ups
– 400m Run
– 10 Muscle Ups
– 400m Run
– 50 Thrusters @75/55lbs
3 x 3 Squat Clean
5 x Max L-Sits between sets
Then
– 50 Thrusters @75/55lbs
– 400m Run
– 10 Muscle Ups
– 400m Run
– 10 Muscle Ups
– 400m Run
– 50 Thrusters @75/55lbs