Warm Up:
– 1 Minute Row
– 1 Minute Glute Stretch Per Side
– 1 Minute Ski Erg
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Air Bike
2 Rounds, In Partners
– 1500/1350m Row
– 1500/1350m Ski Erg
– 2.0/1.8mile Air Bike
**Alternate work/rest, partition work in any way.