Warm Up:
– 1 Minute Ski Erg
– 10 Kip Swings
– 1 Minute Banded Hamstring Stretch Per Side
– 15 Empty Bar Dead Lifts
3 x 3 Dead Lift
Handstand Walk/Hold Practice Between Sets
Then
21-15-9
– Dead Lifts @ 225/155lbs
– Chest To Bar Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.