Sunday 24/11/19

In Partners

8 Minutes
– Max Cals On Rower

Rest 3 Minutes

8 Minutes
– Max Cals On Ski Erg

Rest 3 Minutes

8 Minutes
– Max 10m Shuttle Runs

Rest 3 Minutes

8 Minutes
– Max Cals On Air Bike

**Alternate work/rest, partition work in any way.

Or (Outdoor Session)

20 Minute Partner AMRAP
– Hill Sprints

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.