Dead Ball Clean Technique
Then
2 Rounds, In Partners
– 30 Dead Ball Cleans (Over Alt. Shoulders)
– 40 Burpee – Jumps To Touch Pull Up Bar
– 50 Toes To Bar
**Alternate work/rest, partition work evenly.
To Finish
Foam Roller Mobility
Dead Ball Clean Technique
Then
2 Rounds, In Partners
– 30 Dead Ball Cleans (Over Alt. Shoulders)
– 40 Burpee – Jumps To Touch Pull Up Bar
– 50 Toes To Bar
**Alternate work/rest, partition work evenly.
To Finish
Foam Roller Mobility