Warm Up:
– 200m Jog
– 1 Minute Calf Stretch Per Side
– 1 Minute Air Bike
– 1 Minute Glute Stretch Per Side
– 1 Minute Ski Erg
6 Rounds, In Partners (40 Minute Time Cap)
– 200m Run Each
– 0.4mile Air Bike Each
– 250/225m Ski Erg Each
**Alternate Work/Rest