Warm Up:
– 1 Minute Single
– 15 Broomstick Pass Throughs, Then
– Hang Power Snatch Drills
3-3-2-2-1-1 Hang Power Snatch
Kipping Movement Prep Between Sets
Then
10 Rounds (15 Minute Time Cap)
– 3 Hang Power Snatches @ 135/95lbs
– 3 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.