Sunday 17/11/19

14 Minutes
– 1600m Run, Then
In Remaining Time, AMRAP Of:
– 5 Toes To Bar
– 15 Air Squats
– 50 Single Skips

Rest 5 Minutes

14 Minutes
– 1600m Run, Then
In Remaining Time, AMRAP Of:
– 5 Pull Ups
– 15 Air Squats
– 25 Double Unders

Or (Outdoor Session)

20 Minute Partner AMRAP
– Hill Sprints

**Alternating Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.