20 Power Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
3 Rounds (20 Minute Time Cap)
– 15 Power Snatches @ 135/95lbs
– 10 Burpee – Box Jumps @ 24”/20”
– 500m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.