6 Rounds, In Partners
– 200m Run Each
– 200/180m Ski Erg Each
– 15 Burpees Each
**Alternate Work/Rest Each Movement
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.