5-5-5-5-5 Overhead Squat
5 x 1 Minute Planks Between Sets
Then
10 Minute AMRAP
– 3,6,9,12,15….etc Power Snatches @ 75/55lbs
– 1,2,3,4,5….etc Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.