5 x 5 Strict Press
5 x 8 Pistols Per Leg Between Sets
Then
21-15-9
– Thrusters @ 95/65lbs
– Toes To Bar
– Double Unders x 3
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.