Warm Up:
– 200m Jog
– 1 Minute Calf Stretch Per Side
– 1 Minute Row
– 1 Minute Glute Stretch Per Side
– 1 Minute Ski Erg
2 Rounds (35 Minute Time Cap)
– 120/100 Cal Row
– 400m Run Together
– 120/100 Cals Ski Erg
– 400m Run Together
**Alternate work/rest for Row and Ski Erg, partition work in any way.