Warm Up:
– 1 Minute Ski Erg
– 1 Minute Banded Overhead Stretch Per Side
– 10 Broomstick Pass Throughs, Then
– Broomstick Split Jerk Drills
2-2-2-2 Split Jerk
4 x 8 Bent Over Barbell Rows Between Sets
Then
10 Rounds
– 10 Shoulder To Overheads @ 115/80lbs
– 5 Box Jumps @ 30”/24”