Sunday 10/03/24

Warm Up:

– 1 Minute Air Bike

– 1 Minute Ski Erg

– 1 Minute Couch Stretch Per Side

– 1 Minute Row

 

40 Minute Partner AMRAP

– 100/70 Cals Ski Erg

– 100/70 Cals Air Bike

– 100/70 Cal Row

 

**Rest 1 minute between movements. Alternate work/rest, partition work in any way.