Warm Up:
– 1 Minute Row
– 15 Broomstick Dead Lifts
– 1 Minute Banded Hamstring Stretch (Floss) Per Side
– 100 Single Unders
Prep Workout Movements
Then
“Open Workout 24.2”
20 Minute AMRAP
– 300m Row
– 10 Dead Lifts @ 185/125lbs
– 50 Double Unders
To Finish
10 Minutes To Practice Any Kipping Or Gymnastic Movement Of Choice