6 Rounds x 5 Minutes
– 50/40 Cals Ski Erg or 50/40 Cals Air Bike
– Max Cal Row
**Rest 2 Minutes Between Rounds
Rounds 1,3 and 5: Ski Erg
Rounds 2,4 and 6: Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.