Warm Up: 400m Run, Then
2 Rounds
– 15 Air Squats
– 10 Step Ups Alt. Legs
– 5 Box Jumps
“Kelly”
5 Rounds (40 Minute Time Cap)
– 400m Run
– 30 Box Jumps @ 24″/20″
– 30 Wall Balls
To Finish (Optional)
Lacrosse Ball And/Or Foam Roller Mobility
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.