Warm Up:
– 10 Empty Barbell Strict Presses
– 250m Run
7-7-7-7 Push Press
5 x 25 Abmat Sit Ups Between Sets
Then
3 Rounds x 4 Minutes
– 30 DB Shoulder To Overheads @ 2 x 22.5/15kg
– 60 Double Unders
– Max DB Facing Burpees In Remaining Time (DB’s Stacked)
**Rest 2 Minutes Between Rounds