3 Rep Max Hang Squat Clean
Then
9 Minute AMRAP
– 7 Toes To Bar
– 5 Hang Squat Cleans @ 135/95lbs
To Finish
In partners accrue 150 Wall Balls (5 x 15 reps each), alternating work/rest.
3 Rep Max Hang Squat Clean
Then
9 Minute AMRAP
– 7 Toes To Bar
– 5 Hang Squat Cleans @ 135/95lbs
To Finish
In partners accrue 150 Wall Balls (5 x 15 reps each), alternating work/rest.