5 Rounds
– 30m Synchro Single DB Overhead Walking Lunge @ 22.5/15kg (15m Per Arm)
– 30/24 Cals Air Bike
– 30 Synchro Abmat Sit Ups
– 30/24 Cals Air Bike
**Partition Air Bike to 15/12 Cals each alternating work/rest.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.