Saturday 07/09/19

10 Rep Max Back Squat
 

Accrue 30 Strict Pull Ups Between Sets
 

Then
 

3 Rounds
– 1st Minute: Dead Ball Cleans
– 2nd Minute: Air Squats
– 3rd Minute: Cals Ski Erg
 

**10sec transition between movements and 1min 20sec rest between rounds.