5-5-5-5-5 Push Press
Kip Swing Practice And Shoulder Mobility Between Sets
Then
10 Minute AMRAP
1,2,3,4,5,6….etc
– Handstand Push Ups
– Box Jumps @ 30”/24”
– Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.