Warm Up:
– 200m Jog
– 1 Minute Calf Stretch Per Side
– 1 Minute Row
– 1 Minute Ski Erg
– 1 Minute Couch Stretch Per Side
– 1 Minute Air Bike
40 Minute Partner AMRAP
– 200m Run Each
– 500/450m Row Each
– 200m Run Each
– 500/450m Ski Erg Each
– 200m Run Each
– 0.8/0.7mile Air Bike Each
**Alternate work/rest. Do not reset equipment between partners.