Warm Up:
– 1 Minute Ski Erg
– 10 Kip Swings
– 20 Step Ups Alt Legs
– Broomstick/Barbell Power Snatch Drills
10 Minute EMOM
– 3 Power Snatches
Then
16 Minute AMRAP
– 20 DB Snatches Alt @ 22.5/15kg
– 16 Jumping Pull Ups
– 12 DB Step Ups Alt Legs @ 22.5/15kg to 24”