Every 90sec For 6 Rounds
– 50m Sprint
Then
3 Rounds
– 500m Slow Run
– 100m Fast Run
– 500m Slow Run
– 100m Fast Run
– 500m Slow Run
– 100m Fast Run
**Rest 2 Minutes Between Rounds
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.