Saturday 03/11/18

3+ Rounds (Not Timed)
– 80m Dog Sled @ 90/55lbs
– 30/20 Cals Air Bike
– 40m Overhead Walking Lunge @ 20/15kg Plate

Then

6 Rounds
– 12 Power Snatches
– 48 Double Unders

**Increase weight of Power Snatch according to the following:
– 2 Rounds @ 75/55lbs
– 2 Rounds @ 105/75lbs
– 2 Rounds @ 135/95lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.