21 Rounds, In Partners
7 Rounds Each Of:
– 200/180m Ski Erg, Then
7 Rounds Each Of:
– 12 x 15m Shuttle Runs or 200m Run, Then
7 Rounds Each Of:
– 250/220m Row
**Alternate Work/Rest Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.