Warm Up: 2 Rounds
– 10 Push Ups
– 10/8 Cals Air Bike
5-5-5 Bench Press
3 x 60-90sec Planks Between Sets
Then
4 Rounds
– 1 Minute: Bench Presses @ 95/65lbs
– 1 Minute: Abmat Sit Ups
– 1 Minute: Cals Air Bike
**Rest 10sec between movements and 1min 20sec between rounds.