Warm Up: 2 Rounds
– 8 Broomstick Pass Throughs
– 16 Air Squats
5-5-5 Back Squat
Kip Swing or Chest To Bar Practice Between Sets (Low Volume)
Then
15 Minute AMRAP
– 5 Burpees
– 5 Pull Ups
– 15 Air Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.