7 Rounds, In Partners
– 20 Synchro Wall Balls
– 20m Synchro Single DB Overhead Walking Lunge @ 22.5/15kg (10m Left Arm, 10m Right Arm)
– 200m Run Together
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.